The Menopause Makeover Program
Join My Signature Program
By the end of Menopause Makeover, you’ll have learned how to:
Have a healthy relationship with food that feels easy and good and nourishes your midlife body with kindness and respect.
Understand why diets have never worked and how to apply gentle nutrition with menopause Makeover to every season of life including midlife and beyond menopause!
Stop letting the number on the scale dictate your day, your mood, and your life!
And you’ll be able to achieve all of this with me by your side!
Unlike other courses and programs that leave you without so much as an email address to reach out to…I’ll be with you every step of the way for 12 weeks!
Also as a bonus, you will receive 3 months in The Menopause Membership community where you will have a customized strength training program designed for you!
After the program ends, you can continue your midlife journey with me for continued custom workouts and access to me anytime!! (for a monthly discounted fee of $75)
Get your hands on the exact process I’ve used to help hundreds of women break free from dieting and find the confidence they’ve been looking for in midlife.
Apply here
PROGRAM DETAILS:
Each week we will focus on a different topic related to balancing your metabolism. Some of the things we will cover include:
- Ditching your all-or-nothing diet mentality
- Building fat balanced meals
- Formulate a fitness plan to fit your lifestyle
- Learn how your hormones affect your blood sugar & weight loss, and how to correct it
- Stress, sleep, and travel tips for weekends, holidays, etc., and
much more…
I will also include over 15 online modules that you will have full access to for life!
I'VE BEEN ON A DIET MY ENTIRE LIFE...HOW DO I KNOW IF I'M READY TO STOP DIETING?
I'M READY TO STOP DIETING, BUT I HAVE A HASHIMOTOS. CAN THIS PROGRAM STILL HELP ME?
Oh my gosh yes!! I’ll help you see how a flexible and forgiving relationship with food (not a rigid one based on rules) will help you feel confident that you are making choices that benefit your physical and mental health.
I'M SCARED THAT IF I STOP DIETING I'LL GAIN WEIGHT...
I can promise you that you are not alone in this thought. Fear of weight gain is what keeps women in this diet trap. So its very understandable that this feels like uncharted territory. Menopause makeover is not anti-weight loss. I am going to teach you other ways to measure your health, that doesn’t involve the scale. When it comes to self-image, and your health, it’s currently being defined by that stupid scale. I will provide you with the education and tools you need to get through the messy midlife, menopause, and beyond.
WILL YOU TELL ME WHAT TO EAT FOR MENOPAUSE, DO YOU PROVIDE RECIPES?
As a part of this program, youll have access to my library of 100+ recipes to help you apply gentle nutrition as you learn to ditch the diets. You will find lots of support here, and im always happy to help.
Is the Menopause Makeover Program right for you?
This program is for you if you are tired of feeling exhausted, cranky, and stressed about food and/or your body all the time.
Are you ready to learn how to burn fat whilst enjoying your food, by boosting (speeding up) your metabolism instead of reducing your calories? Are you ready to reach your physique goals without sacrificing your health, happiness, and sanity?
4 Week Metabolism Makeover Program
Turn your body into a fat-burning machine with this 4-week online Metabolism Makeover Program.
- The key is learning to boost your metabolism, not cut your calories.
- Learn the simple structure to controlling your blood sugar, balancing your hormones, and turning your body into a fat-burning machine.
Everything takes place online, through a portal. We communicate online, and all the modules, which are a vital part of this program, are on this online platform.
Important: You must be willing to commit to giving and receiving feedback online, and be ready to end serial dieting, along with committing to lasting change once and for all!
Who is this program for?
- Any woman ready to take control of her health and wellness without sacrificing eating and enjoying food.
- Any woman tired of feeling defeated by dieting, who is ready to put an end to serial dieting once and for all!
- Any woman who is ready to feel empowered in her food choices and confident in her skin again.
- Any woman ready to boost her metabolism for improved energy, less cravings, and to keep her body in a fat-burning mode more often than a fat-storage mode.
- Any woman who wants a long-term, lasting change to her overall health, physique, and life!
Who is this program NOT for?
- Anyone looking for a quick-fix or a crash-course diet program.
- Anyone not willing to commit to their health and wellness journey in the long run.
- Anyone who wants to be told exactly what to eat and when to eat it at every moment of the day.
- Anyone whose focus is on the scale, and tracking, or counting calories.
- Anyone unwilling to learn a science-based approach to fat loss.
Two Coaching Services To Choose From
What Works For You?
12-Weeks of 1:1 Personal Nutrition Coaching
1:1 Includes initial consultation, daily texts, and weekly follow-ups depending on your individual needs.
6-Months of 1:1 Nutrition & Fitness Coaching
Only if you are seriously committed to an external and internal physical transformation.
12 Week 1:1 Personal Nutrition Coaching
There is No One Diet For Everyone
1:1 Includes initial consultation, daily texts, and weekly follow-ups depending on your individual needs.
During our first kick-off call:
- We will discuss your medical, nutrition, and lifestyle history;
- You will be given a customized nutrition prescription, food plan, and shopping list so you are prepared to get started!
Each week we will have follow-up sessions:
- Goals: Each session will be personalized towards your personal nutrition goals, progress, needs, and questions.
- Habits: We will work on a new habit and discuss topics such as meal planning, recipe modifications or swaps; and developing mindful eating habits.
- Tools: Resource guides, sample meal templates, new fat burning recipes, smoothie recipes, and hormone guides will be provided.
6 Month 1:1 Nutrition & Fitness Coaching
If you are seriously committed to an external and internal physical transformation, and permanently changing your habits, then this may be for you. It involves the same nutrition coaching as the 8-week plan, and we add 16 more weeks of 1:1 Coaching and the added value of a fitness plan that’s right for you! Don’t worry – You won’t need to work out 5 – days a week to achieve results!
